Robert Mayhew 3x10:00/2:00r row
6,509
Meters
30:00.0
Time
2:18.2
Pace
379
Calories
111
Heart Rate
| Rest Distance | 417 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,926 |
| Overall Time | 36:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 32 |
| Stroke Count | 1016 |
| Drag Factor | 159 |
March 05, 2026 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,509 | 2:18.2 | 132 | 755 | 32 | 111 |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 32 | 107 |
| 10:00.0 | 2,175 | 2:17.9 | 133 | 759 | 32 | 114 |
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 32 | 114 |
| r417 |
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Workout Graph
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