Robert Mayhew 4x10:00/2:00r row
8,665
Meters
40:00.0
Time
2:18.4
Pace
503
Calories
112
Heart Rate
| Rest Distance | 564 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,229 |
| Overall Time | 48:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 32 |
| Stroke Count | 1370 |
| Drag Factor | 160 |
March 05, 2026 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,665 | 2:18.4 | 132 | 753 | 32 | 112 |
| 10:00.0 | 2,114 | 2:21.9 | 122 | 721 | 33 | 106 |
| 10:00.0 | 2,176 | 2:17.8 | 134 | 759 | 32 | 112 |
| 10:00.0 | 2,189 | 2:17.0 | 136 | 767 | 32 | 115 |
| 10:00.0 | 2,186 | 2:17.2 | 135 | 766 | 32 | 115 |
| r564 |
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Workout Graph
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