Robert Mayhew 4x10:00/2:00r row
8,669
Meters
40:00.0
Time
2:18.4
Pace
504
Calories
114
Heart Rate
| Rest Distance | 685 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,354 |
| Overall Time | 48:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 32 |
| Stroke Count | 1359 |
| Drag Factor | 160 |
March 02, 2026 09:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,669 | 2:18.4 | 132 | 754 | 32 | 114 |
| 10:00.0 | 2,165 | 2:18.5 | 132 | 752 | 32 | 114 |
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 32 | 112 |
| 10:00.0 | 2,172 | 2:18.1 | 133 | 757 | 32 | 117 |
| 10:00.0 | 2,165 | 2:18.5 | 132 | 752 | 32 | 116 |
| r685 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.