Robert Mayhew 4x10:00/2:00r row
8,554
Meters
40:00.0
Time
2:20.2
Pace
491
Calories
114
Heart Rate
| Rest Distance | 581 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,135 |
| Overall Time | 48:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 31 |
| Stroke Count | 1331 |
| Drag Factor | 159 |
March 01, 2026 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,554 | 2:20.2 | 127 | 736 | 31 | 114 |
| 10:00.0 | 2,140 | 2:20.1 | 127 | 737 | 32 | 112 |
| 10:00.0 | 2,140 | 2:20.1 | 127 | 737 | 31 | 112 |
| 10:00.0 | 2,132 | 2:20.7 | 126 | 732 | 31 | 117 |
| 10:00.0 | 2,143 | 2:19.9 | 128 | 739 | 31 | 117 |
| r581 |
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Workout Graph
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