Robert Mayhew 4x10:00/2:00r row
8,592
Meters
40:00.0
Time
2:19.6
Pace
495
Calories
114
Heart Rate
| Rest Distance | 549 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,141 |
| Overall Time | 48:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 32 |
| Stroke Count | 1346 |
| Drag Factor | 156 |
February 28, 2026 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,592 | 2:19.6 | 128 | 742 | 32 | 114 |
| 10:00.0 | 2,170 | 2:18.2 | 132 | 755 | 32 | 115 |
| 10:00.0 | 2,148 | 2:19.6 | 128 | 742 | 32 | 117 |
| 10:00.0 | 2,139 | 2:20.2 | 127 | 736 | 32 | 114 |
| 10:00.0 | 2,134 | 2:20.5 | 126 | 733 | 32 | 111 |
| r549 |
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Workout Graph
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