Robert Mayhew 12x10:00/2:00r row
26,472
Meters
2:00:00.0
Time
2:15.9
Pace
1562
Calories
118
Heart Rate
| Rest Distance | 2,139 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 28,611 |
| Overall Time | 2:24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 31 |
| Stroke Count | 4132 |
| Drag Factor | 158 |
February 17, 2026 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 26,472 | 2:15.9 | 139 | 778 | 31 | 118 |
| 10:00.0 | 2,176 | 2:17.8 | 134 | 759 | 32 | 117 |
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 32 | 119 |
| 10:00.0 | 2,212 | 2:15.6 | 140 | 782 | 32 | 120 |
| 10:00.0 | 2,202 | 2:16.2 | 138 | 776 | 32 | 120 |
| 10:00.0 | 2,191 | 2:16.9 | 136 | 769 | 32 | 118 |
| 10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 32 | 121 |
| 10:00.0 | 2,205 | 2:16.0 | 139 | 778 | 32 | 127 |
| 10:00.0 | 2,221 | 2:15.0 | 142 | 788 | 32 | 127 |
| 10:00.0 | 2,219 | 2:15.1 | 142 | 787 | 32 | 127 |
| 10:00.0 | 2,219 | 2:15.1 | 142 | 787 | 32 | 122 |
| 10:00.0 | 2,212 | 2:15.6 | 140 | 782 | 32 | 126 |
| 10:00.0 | 2,207 | 2:15.9 | 139 | 779 | 32 | 78 |
| r2,139 |
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Workout Graph
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