Robert Mayhew v1000m/1:00r...10 row
5,500
Meters
24:21.1
Time
2:12.8
Pace
327
Calories
129
Heart Rate
| Rest Distance | 941 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,441 |
| Overall Time | 33:21.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 31 |
| Stroke Count | 899 |
| Drag Factor | 159 |
February 16, 2026 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:21.1 | 5,500 | 2:12.8 | 149 | 814 | 31 | 129 | |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 32 | 67 | |
| r: 1:00 | 93 | ||||||
| 3:57.1 | 900 | 2:11.7 | 153 | 827 | 32 | 140 | |
| r: 1:00 | 77 | ||||||
| 3:30.6 | 800 | 2:11.6 | 153 | 828 | 32 | 142 | |
| r: 1:00 | 88 | ||||||
| 3:04.1 | 700 | 2:11.5 | 154 | 829 | 32 | 136 | |
| r: 1:00 | 108 | ||||||
| 2:40.0 | 600 | 2:13.3 | 148 | 808 | 32 | 137 | |
| r: 1:00 | 127 | ||||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 32 | 137 | |
| r: 1:00 | 145 | ||||||
| 1:47.5 | 400 | 2:14.3 | 144 | 796 | 32 | 138 | |
| r: 1:00 | 128 | ||||||
| 1:21.2 | 300 | 2:15.3 | 141 | 785 | 31 | 135 | |
| r: 1:00 | 84 | ||||||
| 0:53.5 | 200 | 2:13.7 | 146 | 803 | 31 | 132 | |
| r: 1:00 | 91 | ||||||
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 33 | 127 | |
| r941 |
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Workout Graph
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