Robert Mayhew 3x10:00/2:00r row
6,427
Meters
30:00.0
Time
2:20.0
Pace
370
Calories
114
Heart Rate
| Rest Distance | 378 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,805 |
| Overall Time | 36:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 31 |
| Stroke Count | 995 |
| Drag Factor | 159 |
February 15, 2026 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,427 | 2:20.0 | 127 | 738 | 31 | 114 |
| 10:00.0 | 2,158 | 2:19.0 | 130 | 748 | 32 | 107 |
| 10:00.0 | 2,145 | 2:19.8 | 128 | 740 | 32 | 116 |
| 10:00.0 | 2,123 | 2:21.3 | 124 | 726 | 31 | 119 |
| r378 |
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Workout Graph
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