Robert Mayhew 7x10:00/2:00r row
15,073
Meters
1:10:00.0
Time
2:19.3
Pace
872
Calories
106
Heart Rate
| Rest Distance | 1,262 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,335 |
| Overall Time | 1:24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 31 |
| Stroke Count | 2390 |
| Drag Factor | 158 |
February 12, 2026 08:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,073 | 2:19.3 | 129 | 745 | 31 | 106 |
| 10:00.0 | 2,130 | 2:20.8 | 125 | 731 | 32 | 120 |
| 10:00.0 | 2,146 | 2:19.7 | 128 | 740 | 32 | 100 |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 32 | 69 |
| 10:00.0 | 2,154 | 2:19.2 | 130 | 745 | 31 | 114 |
| 10:00.0 | 2,164 | 2:18.6 | 131 | 752 | 32 | 114 |
| 10:00.0 | 2,157 | 2:19.0 | 130 | 747 | 32 | 114 |
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 32 | 117 |
| r1,262 |
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Workout Graph
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