Robert Mayhew 7x10:00/2:00r row
15,238
Meters
1:10:00.0
Time
2:17.8
Pace
889
Calories
110
Heart Rate
| Rest Distance | 1,191 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,429 |
| Overall Time | 1:24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 32 |
| Stroke Count | 2386 |
| Drag Factor | 156 |
February 11, 2026 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,238 | 2:17.8 | 134 | 760 | 32 | 110 |
| 10:00.0 | 2,130 | 2:20.8 | 125 | 731 | 32 | 103 |
| 10:00.0 | 2,189 | 2:17.0 | 136 | 767 | 32 | 112 |
| 10:00.0 | 2,185 | 2:17.2 | 135 | 765 | 32 | 113 |
| 10:00.0 | 2,175 | 2:17.9 | 133 | 759 | 32 | 111 |
| 10:00.0 | 2,177 | 2:17.8 | 134 | 760 | 32 | 112 |
| 10:00.0 | 2,195 | 2:16.6 | 137 | 771 | 32 | 114 |
| 10:00.0 | 2,187 | 2:17.1 | 136 | 766 | 32 | 109 |
| r1,191 |
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Workout Graph
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