Robert Mayhew 12x10:00/2:00r row
25,830
Meters
2:00:00.0
Time
2:19.3
Pace
1489
Calories
95
Heart Rate
| Rest Distance | 1,951 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 27,781 |
| Overall Time | 2:24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 32 |
| Stroke Count | 4189 |
| Drag Factor | 115 |
February 09, 2026 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 25,830 | 2:19.3 | 129 | 744 | 32 | 95 |
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 33 | 120 |
| 10:00.0 | 2,165 | 2:18.5 | 132 | 752 | 33 | 115 |
| 10:00.0 | 2,157 | 2:19.0 | 130 | 747 | 33 | 132 |
| 10:00.0 | 2,160 | 2:18.8 | 131 | 749 | 33 | 129 |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 33 | 77 |
| 10:00.0 | 2,155 | 2:19.2 | 130 | 746 | 33 | 85 |
| 10:00.0 | 2,150 | 2:19.5 | 129 | 743 | 32 | 85 |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 32 | 85 |
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 32 | 85 |
| 10:00.0 | 2,144 | 2:19.9 | 128 | 739 | 32 | 79 |
| 10:00.0 | 2,142 | 2:20.0 | 127 | 738 | 32 | 79 |
| 10:00.0 | 2,138 | 2:20.3 | 127 | 736 | 32 | 79 |
| r1,951 |
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Workout Graph
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