Robert Mayhew 4x10:00/2:00r row
8,574
Meters
40:00.0
Time
2:19.9
Pace
494
Calories
119
Heart Rate
| Rest Distance | 523 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,097 |
| Overall Time | 48:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 32 |
| Stroke Count | 1352 |
| Drag Factor | 115 |
February 08, 2026 10:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,574 | 2:19.9 | 128 | 739 | 32 | 119 |
| 10:00.0 | 2,150 | 2:19.5 | 129 | 743 | 32 | 119 |
| 10:00.0 | 2,157 | 2:19.0 | 130 | 747 | 32 | 120 |
| 10:00.0 | 2,147 | 2:19.7 | 128 | 741 | 32 | 121 |
| 10:00.0 | 2,120 | 2:21.5 | 124 | 725 | 32 | 116 |
| r523 |
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Workout Graph
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