Stefan Mönter 5000m row
5,000
Meters
23:57.4
Time
2:23.7
Pace
280
Calories
69
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 141 |
December 28, 2021 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.4 | 5,000 | 2:23.7 | 118 | 701 | 280 | 24 | 69 |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 56 | 25 | 64 |
| 4:46.3 | 2,000 | 2:23.1 | 119 | 704 | 56 | 24 | 71 |
| 4:48.5 | 3,000 | 2:24.2 | 117 | 698 | 56 | 25 | 71 |
| 4:49.2 | 4,000 | 2:24.6 | 116 | 697 | 56 | 25 | 71 |
| 4:43.3 | 5,000 | 2:21.6 | 123 | 711 | 56 | 24 | 71 |
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Workout Graph
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