Stefan Mönter 30:02 BikeErg
11,995
Meters
30:02.5
Time
2:30.2
Pace
329
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 67 |
| Revolution Count | 2031 |
| Power/kg | 0.88 |
| Drag Factor | 70 |
October 11, 2026 10:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:02.5 | 11,995 | 2:30.2 | 103 | 657 | 329 | 67 |
| 5:00.0 | 1,976 | 2:31.8 | 100 | 648 | 54 | 67 |
| 10:00.0 | 1,974 | 2:31.9 | 100 | 648 | 54 | 67 |
| 15:00.0 | 1,987 | 2:30.9 | 102 | 648 | 54 | 67 |
| 20:00.0 | 1,997 | 2:30.2 | 103 | 660 | 55 | 68 |
| 25:00.0 | 2,012 | 2:29.1 | 106 | 660 | 55 | 68 |
| 30:00.0 | 2,042 | 2:26.9 | 110 | 684 | 57 | 69 |
| 30:02.5 | 9 | 4:37.7 | 16 | 356 | 0 | 41 |
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Workout Graph
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