Stefan Mönter 30:01 BikeErg
12,003
Meters
30:01.1
Time
2:30.0
Pace
329
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 65 |
| Revolution Count | 1952 |
| Power/kg | 0.89 |
| Drag Factor | 79 |
June 04, 2026 09:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:01.1 | 12,003 | 2:30.0 | 104 | 657 | 329 | 65 |
| 5:00.0 | 1,879 | 2:39.6 | 86 | 588 | 49 | 61 |
| 10:00.0 | 1,995 | 2:30.3 | 103 | 660 | 55 | 65 |
| 15:00.0 | 2,059 | 2:25.7 | 113 | 696 | 58 | 67 |
| 20:00.0 | 2,002 | 2:29.8 | 104 | 660 | 55 | 65 |
| 25:00.0 | 2,019 | 2:28.5 | 107 | 660 | 55 | 66 |
| 30:00.0 | 2,044 | 2:26.7 | 111 | 684 | 57 | 67 |
| 30:01.1 | 5 | 3:40.0 | 33 | 413 | 0 | 57 |
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Workout Graph
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