Israel Vargas v10:00/r...13 row
5,010
Meters
29:30.0
Time
2:56.6
Pace
325
Calories
126
Heart Rate
| Rest Distance | 432 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,442 |
| Overall Time | 35:30.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 143 |
October 24, 2026 07:56:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:30.0 | 5,010 | 2:56.6 | 63 | 661 | 18 | 126 | |
| 10:00.0 | 1,093 | 4:34.4 | 17 | 486 | 11 | 109 | |
| 4:00.0 | 920 | 2:10.4 | 158 | 855 | 25 | 144 | |
| 3:00.0 | 635 | 2:21.7 | 123 | 740 | 24 | 141 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 780 | 25 | 145 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 28 | 148 | |
| 3:00.0 | 505 | 2:58.2 | 62 | 520 | 18 | 123 | |
| 2:00.0 | 14 | 1:11:25.7 | 0 | 300 | 1 | 105 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 30 | 134 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 31 | 148 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 29 | 143 | |
| r: 1:00 | 22 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 32 | 140 | |
| r: 1:00 | 80 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 32 | 138 | |
| r: 1:00 | 88 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1320 | 34 | 138 | |
| r: 1:00 | 100 | ||||||
| r432 |
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Workout Graph
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