Israel Vargas 21:56 row
5,003
Meters
21:56.4
Time
2:11.5
Pace
316
Calories
134
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 175 |
October 17, 2026 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.4 | 5,003 | 2:11.5 | 154 | 864 | 316 | 23 | 134 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 900 | 75 | 23 | 130 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 864 | 72 | 23 | 121 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 876 | 73 | 24 | 140 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 828 | 69 | 23 | 138 |
| 21:56.4 | 435 | 2:13.7 | 146 | 835 | 27 | 24 | 144 |
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Workout Graph
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