Mark Esler 5x0:30/0:30r row
774
Meters
2:30.0
Time
1:36.8
Pace
66
Calories
132
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 893 |
| Overall Time | 5:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1584 |
| Stroke Rate | 32 |
| Stroke Count | 86 |
| Drag Factor | 105 |
May 22, 2026 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 774 | 1:36.8 | 385 | 1584 | 32 | 132 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 34 | 103 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 32 | 127 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 32 | 139 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 32 | 143 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 32 | 148 |
| r119 |
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Workout Graph
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