Mark Esler 20:00 row
5,078
Meters
20:00.0
Time
1:58.1
Pace
350
Calories
155
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 106 |
May 12, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,078 | 1:58.1 | 212 | 1050 | 350 | 21 | 155 |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 75 | 24 | 148 |
| 8:00.0 | 982 | 2:02.1 | 192 | 990 | 66 | 19 | 149 |
| 12:00.0 | 1,066 | 1:52.5 | 245 | 1155 | 77 | 24 | 163 |
| 16:00.0 | 947 | 2:06.7 | 172 | 915 | 61 | 19 | 154 |
| 20:00.0 | 1,026 | 1:56.9 | 219 | 1065 | 71 | 20 | 164 |
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Workout Graph
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