Mark Esler v10:00/3:00r...2 row
5,051
Meters
20:00.0
Time
1:58.7
Pace
339
Calories
155
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,086 |
| Overall Time | 26:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 108 |
April 01, 2026 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,051 | 1:58.7 | 209 | 1018 | 22 | 155 | |
| 10:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 22 | 152 | |
| r: 3:00 | 13 | ||||||
| 10:00.0 | 2,529 | 1:58.6 | 210 | 1021 | 22 | 158 | |
| r: 3:00 | 22 | ||||||
| r35 |
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Workout Graph
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