Gentil de Neto 30:25 row
5,021
Meters
30:25.9
Time
3:01.8
Pace
251
Calories
115
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 101 |
August 21, 2021 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:25.9 | 5,021 | 3:01.8 | 58 | 494 | 251 | 18 | 115 |
| 5:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 17 | 103 |
| 10:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 18 | 115 |
| 15:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 18 | 113 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 19 | 114 |
| 25:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 19 | 117 |
| 30:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 19 | 122 |
| 30:25.0 | 75 | 2:46.6 | 76 | 432 | 3 | 16 | 122 |
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Workout Graph
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