Steven Hale v1611m/2:00r...3 row
2,383
Meters
8:55.9
Time
1:52.4
Pace
170
Calories
| Rest Distance | 779 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 3,162 |
| Overall Time | 16:15.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 31 |
July 28, 2026 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.9 | 2,383 | 1:52.4 | 246 | 1142 | 31 | |
| 6:00.4 | 1,611 | 1:51.8 | 250 | 1158 | 31 | |
| r: 2:00 | 264 | |||||
| 2:19.4 | 611 | 1:54.0 | 236 | 1110 | 32 | |
| r: 0:20 | 23 | |||||
| 0:36.2 | 161 | 1:52.4 | 246 | 1093 | 33 | |
| r: 5:00 | 492 | |||||
| r779 |