Steven Hale 1000m row
1,000
Meters
4:13.2
Time
2:06.6
Pace
61
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
July 28, 2026 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:13.2 | 1,000 | 2:06.6 | 172 | 867 | 61 | 27 |
| 0:51.8 | 200 | 2:09.5 | 161 | 833 | 12 | 27 |
| 0:49.5 | 400 | 2:03.7 | 185 | 872 | 12 | 27 |
| 0:48.2 | 600 | 2:00.5 | 200 | 970 | 13 | 29 |
| 0:51.7 | 800 | 2:09.2 | 162 | 835 | 12 | 27 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 832 | 12 | 28 |