Steven Hale 1250m row
1,250
Meters
5:10.1
Time
2:04.0
Pace
78
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
June 05, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:10.1 | 1,250 | 2:04.0 | 183 | 905 | 78 | 26 |
| 1:20.2 | 300 | 2:13.6 | 147 | 763 | 17 | 24 |
| 1:13.7 | 600 | 2:02.8 | 189 | 928 | 19 | 27 |
| 1:11.5 | 900 | 1:59.1 | 207 | 1006 | 20 | 29 |
| 1:13.2 | 1,200 | 2:02.0 | 193 | 934 | 19 | 25 |
| 0:11.5 | 1,250 | 1:55.0 | 230 | 939 | 3 | 26 |