Steven Hale 1250m row
1,250
Meters
5:11.3
Time
2:04.5
Pace
78
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
June 04, 2026 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:11.3 | 1,250 | 2:04.5 | 181 | 902 | 78 | 25 |
| 1:20.0 | 300 | 2:13.3 | 148 | 765 | 17 | 23 |
| 1:11.4 | 600 | 1:59.0 | 208 | 1008 | 20 | 29 |
| 1:10.6 | 900 | 1:57.6 | 215 | 1019 | 20 | 29 |
| 1:16.8 | 1,200 | 2:08.0 | 167 | 843 | 18 | 23 |
| 0:12.5 | 1,250 | 2:05.0 | 179 | 864 | 3 | 24 |