Steven Hale 1250m row
1,250
Meters
5:13.7
Time
2:05.4
Pace
77
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
May 27, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:13.7 | 1,250 | 2:05.4 | 177 | 883 | 77 | 25 |
| 1:20.8 | 300 | 2:14.6 | 143 | 757 | 17 | 24 |
| 1:14.8 | 600 | 2:04.6 | 181 | 914 | 19 | 26 |
| 1:13.3 | 900 | 2:02.1 | 192 | 933 | 19 | 27 |
| 1:12.9 | 1,200 | 2:01.5 | 195 | 938 | 19 | 24 |
| 0:11.8 | 1,250 | 1:58.0 | 213 | 915 | 3 | 20 |