Steven Hale 2000m row
2,000
Meters
8:29.1
Time
2:07.2
Pace
124
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
April 23, 2026 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:29.1 | 2,000 | 2:07.2 | 170 | 884 | 124 | 22 |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 29 | 21 |
| 2:04.8 | 1,000 | 2:04.8 | 180 | 919 | 31 | 25 |
| 2:12.0 | 1,500 | 2:12.0 | 152 | 823 | 30 | 24 |
| 1:57.4 | 2,000 | 1:57.4 | 216 | 1044 | 34 | 21 |