Steven Hale v1911m/1:30r...2 row
3,842
Meters
15:04.2
Time
1:57.6
Pace
260
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,066 |
| Overall Time | 16:34.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
April 14, 2026 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.2 | 3,842 | 1:57.6 | 215 | 1039 | 26 | |
| 7:28.5 | 1,911 | 1:57.3 | 217 | 1045 | 26 | |
| r: 1:30 | 224 | |||||
| 7:35.8 | 1,931 | 1:58.0 | 213 | 1032 | 27 | |
| r224 |