Steven Hale 1000m row
1,000
Meters
3:46.6
Time
1:53.3
Pace
69
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 26 |
April 13, 2026 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 69 | 26 |
| 0:46.7 | 200 | 1:56.7 | 220 | 1056 | 13 | 27 |
| 0:44.2 | 400 | 1:50.5 | 259 | 1192 | 14 | 28 |
| 0:45.2 | 600 | 1:53.0 | 243 | 1134 | 14 | 28 |
| 0:45.4 | 800 | 1:53.5 | 239 | 1123 | 14 | 26 |
| 0:45.1 | 1,000 | 1:52.7 | 244 | 1140 | 14 | 25 |