Steven Hale v1000m/1:00r...2 row
1,251
Meters
6:27.0
Time
2:34.6
Pace
93
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,400 |
| Overall Time | 8:27.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 30 |
February 22, 2026 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.0 | 1,251 | 2:34.6 | 95 | 625 | 30 | |
| 3:30.6 | 1,000 | 1:45.3 | 300 | 1331 | 31 | |
| r: 1:00 | 149 | |||||
| 2:56.3 | 251 | 5:51.1 | 8 | 327 | 30 | |
| r149 |