Steven Hale 5x100m/3:00r row
500
Meters
1:35.6
Time
1:35.6
Pace
41
Calories
| Rest Distance | 1,967 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,467 |
| Overall Time | 16:35.6 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1678 |
| Stroke Rate | 38 |
February 22, 2026 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.6 | 500 | 1:35.6 | 401 | 1678 | 38 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 41 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 37 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 38 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 38 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 38 | |
| r1,967 |