Steven Hale 3x750m/4:00r row
2,250
Meters
8:07.2
Time
1:48.2
Pace
168
Calories
| Rest Distance | 1,858 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,108 |
| Overall Time | 20:07.2 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 33 |
February 18, 2026 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.2 | 2,250 | 1:48.2 | 276 | 1241 | 33 | |
| 2:46.4 | 750 | 1:50.9 | 256 | 1168 | 33 | |
| 2:44.6 | 750 | 1:49.7 | 265 | 1202 | 32 | |
| 2:36.2 | 750 | 1:44.1 | 310 | 1359 | 35 | |
| r1,858 |