Steven Hale 10x250m/1:30r row
2,500
Meters
8:48.1
Time
1:45.6
Pace
191
Calories
| Rest Distance | 2,210 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,710 |
| Overall Time | 23:48.1 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 36 |
February 11, 2026 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.1 | 2,500 | 1:45.6 | 297 | 1302 | 36 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 39 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 38 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 36 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 36 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 34 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 34 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 34 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 38 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 37 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 36 | |
| r2,210 |