Gui Sommer 3000m row
3,000
Meters
12:53.4
Time
2:08.9
Pace
182
Calories
177
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 345 |
| Drag Factor | 103 |
January 01, 2025 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:53.4 | 3,000 | 2:08.9 | 163 | 847 | 182 | 26 | 177 |
| 2:36.5 | 600 | 2:10.4 | 158 | 828 | 36 | 26 | 167 |
| 2:35.4 | 1,200 | 2:09.5 | 161 | 833 | 36 | 26 | 174 |
| 2:35.1 | 1,800 | 2:09.2 | 162 | 835 | 36 | 27 | 177 |
| 2:35.7 | 2,400 | 2:09.7 | 160 | 832 | 36 | 27 | 181 |
| 2:30.6 | 3,000 | 2:05.5 | 177 | 908 | 38 | 28 | 186 |
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Workout Graph
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