Gui Sommer 30:06 row
6,919
Meters
30:06.1
Time
2:10.5
Pace
419
Calories
171
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 772 |
| Drag Factor | 105 |
December 19, 2024 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 6,919 | 2:10.5 | 157 | 835 | 419 | 23 | 171 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 25 | 160 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 25 | 165 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 25 | 168 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 25 | 172 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 25 | 175 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 28 | 181 |
| 30:06.0 | 19 | 2:37.8 | 89 | 600 | 1 | 10 | 181 |
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Workout Graph
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