Gui Sommer 5000m row
5,000
Meters
20:44.2
Time
2:04.4
Pace
317
Calories
178
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 103 |
September 27, 2024 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.2 | 5,000 | 2:04.4 | 182 | 917 | 317 | 26 | 178 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 881 | 62 | 25 | 165 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 911 | 63 | 26 | 174 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 934 | 64 | 27 | 184 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 927 | 64 | 27 | 181 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 931 | 64 | 27 | 186 |
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Workout Graph
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