Gui Sommer 3000m row
3,000
Meters
12:26.9
Time
2:04.4
Pace
190
Calories
168
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
| Drag Factor | 102 |
March 20, 2024 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:26.9 | 3,000 | 2:04.4 | 181 | 915 | 190 | 24 | 168 |
| 2:29.0 | 600 | 2:04.1 | 183 | 918 | 38 | 24 | 149 |
| 2:29.6 | 1,200 | 2:04.6 | 181 | 914 | 38 | 24 | 159 |
| 2:29.9 | 1,800 | 2:04.9 | 180 | 912 | 38 | 24 | 174 |
| 2:29.2 | 2,400 | 2:04.3 | 182 | 916 | 38 | 24 | 176 |
| 2:29.3 | 3,000 | 2:04.4 | 182 | 916 | 38 | 25 | 182 |
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Workout Graph
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