Gui Sommer 3000m row
3,000
Meters
13:11.1
Time
2:11.8
Pace
179
Calories
176
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 294 |
| Drag Factor | 105 |
February 06, 2024 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:11.1 | 3,000 | 2:11.8 | 153 | 814 | 179 | 22 | 176 |
| 2:41.0 | 600 | 2:14.1 | 145 | 782 | 35 | 23 | 162 |
| 2:38.1 | 1,200 | 2:11.7 | 153 | 819 | 36 | 22 | 174 |
| 2:37.3 | 1,800 | 2:11.0 | 155 | 823 | 36 | 23 | 180 |
| 2:37.3 | 2,400 | 2:11.0 | 155 | 823 | 36 | 22 | 181 |
| 2:37.4 | 3,000 | 2:11.1 | 155 | 823 | 36 | 22 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.