Gui Sommer 3000m row
3,000
Meters
12:45.4
Time
2:07.5
Pace
185
Calories
188
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 297 |
| Drag Factor | 104 |
February 03, 2024 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:45.4 | 3,000 | 2:07.5 | 169 | 870 | 185 | 23 | 188 |
| 2:34.4 | 600 | 2:08.6 | 164 | 862 | 37 | 23 | 171 |
| 2:33.4 | 1,200 | 2:07.8 | 168 | 868 | 37 | 23 | 182 |
| 2:33.3 | 1,800 | 2:07.7 | 168 | 868 | 37 | 23 | 193 |
| 2:34.9 | 2,400 | 2:09.0 | 163 | 836 | 36 | 22 | 200 |
| 2:29.3 | 3,000 | 2:04.4 | 182 | 916 | 38 | 25 | 195 |
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Workout Graph
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