Gui Sommer 11x2:00/1:00r row
5,204
Meters
22:00.0
Time
2:06.8
Pace
329
Calories
| Rest Distance | 1,995 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,199 |
| Overall Time | 33:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 122 |
December 28, 2023 09:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,204 | 2:06.8 | 172 | 897 | 26 | |
| 2:00.0 | 324 | 3:05.1 | 55 | 480 | 33 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 27 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 24 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 27 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 28 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 24 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 29 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 23 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 25 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 27 | |
| r1,995 |
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Workout Graph
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