Gui Sommer 8x2:00/1:00r row
3,875
Meters
16:00.0
Time
2:03.8
Pace
246
Calories
| Rest Distance | 1,347 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,222 |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 123 |
December 27, 2023 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,875 | 2:03.8 | 184 | 922 | 25 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 26 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 24 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 28 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 23 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 25 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 26 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 22 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 26 | |
| r1,347 |
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Workout Graph
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