Gui Sommer 4000m row
4,000
Meters
16:53.5
Time
2:06.6
Pace
248
Calories
179
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 102 |
August 08, 2023 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:53.5 | 4,000 | 2:06.6 | 172 | 880 | 248 | 23 | 179 |
| 3:24.7 | 800 | 2:07.9 | 167 | 861 | 49 | 23 | 166 |
| 3:24.4 | 1,600 | 2:07.7 | 168 | 863 | 49 | 23 | 178 |
| 3:21.7 | 2,400 | 2:06.0 | 175 | 892 | 50 | 23 | 183 |
| 3:21.8 | 3,200 | 2:06.1 | 174 | 891 | 50 | 23 | 188 |
| 3:20.8 | 4,000 | 2:05.5 | 177 | 896 | 50 | 24 | 184 |
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Workout Graph
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4000 m