Gui Sommer 3000m row
3,000
Meters
12:40.6
Time
2:06.7
Pace
185
Calories
178
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 313 |
| Drag Factor | 95 |
May 14, 2023 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:40.6 | 3,000 | 2:06.7 | 172 | 875 | 185 | 24 | 178 |
| 2:32.2 | 600 | 2:06.8 | 172 | 875 | 37 | 24 | 153 |
| 2:32.7 | 1,200 | 2:07.2 | 170 | 872 | 37 | 24 | 180 |
| 2:32.0 | 1,800 | 2:06.6 | 172 | 876 | 37 | 24 | 183 |
| 2:32.1 | 2,400 | 2:06.7 | 172 | 875 | 37 | 25 | 184 |
| 2:31.6 | 3,000 | 2:06.3 | 174 | 878 | 37 | 25 | 191 |
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Workout Graph
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3000 m