Gui Sommer 3000m row
3,000
Meters
12:50.0
Time
2:08.3
Pace
183
Calories
181
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 313 |
| Drag Factor | 91 |
April 30, 2023 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:50.0 | 3,000 | 2:08.3 | 166 | 855 | 183 | 24 | 181 |
| 2:34.6 | 600 | 2:08.8 | 164 | 861 | 37 | 24 | 162 |
| 2:35.0 | 1,200 | 2:09.1 | 162 | 836 | 36 | 24 | 182 |
| 2:35.1 | 1,800 | 2:09.2 | 162 | 835 | 36 | 24 | 182 |
| 2:34.5 | 2,400 | 2:08.7 | 164 | 862 | 37 | 24 | 186 |
| 2:30.8 | 3,000 | 2:05.6 | 176 | 883 | 37 | 25 | 195 |
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Workout Graph
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3000 m