Gui Sommer 3000m row
3,000
Meters
12:52.1
Time
2:08.6
Pace
184
Calories
173
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 299 |
| Drag Factor | 93 |
April 28, 2023 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:52.1 | 3,000 | 2:08.6 | 164 | 857 | 184 | 23 | 173 |
| 2:33.4 | 600 | 2:07.8 | 168 | 868 | 37 | 23 | 162 |
| 2:34.0 | 1,200 | 2:08.3 | 166 | 864 | 37 | 23 | 172 |
| 2:34.3 | 1,800 | 2:08.5 | 165 | 863 | 37 | 23 | 174 |
| 2:36.2 | 2,400 | 2:10.1 | 159 | 829 | 36 | 23 | 179 |
| 2:34.1 | 3,000 | 2:08.4 | 165 | 864 | 37 | 24 | 182 |
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3000 m