Gui Sommer 3000m row
3,000
Meters
13:19.7
Time
2:13.2
Pace
177
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 323 |
| Drag Factor | 106 |
October 20, 2021 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:19.7 | 3,000 | 2:13.2 | 148 | 796 | 177 | 24 |
| 2:40.2 | 600 | 2:13.5 | 147 | 786 | 35 | 24 |
| 2:38.1 | 1,200 | 2:11.7 | 153 | 819 | 36 | 24 |
| 2:38.8 | 1,800 | 2:12.3 | 151 | 816 | 36 | 24 |
| 2:41.1 | 2,400 | 2:14.2 | 145 | 782 | 35 | 24 |
| 2:41.6 | 3,000 | 2:14.6 | 143 | 779 | 35 | 25 |
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Workout Graph
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