Gui Sommer 4000m row
4,000
Meters
17:14.8
Time
2:09.3
Pace
244
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 445 |
| Drag Factor | 121 |
August 13, 2021 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:14.8 | 4,000 | 2:09.3 | 162 | 848 | 244 | 26 |
| 3:29.9 | 800 | 2:11.1 | 155 | 823 | 48 | 25 |
| 3:27.3 | 1,600 | 2:09.5 | 161 | 850 | 49 | 25 |
| 3:27.4 | 2,400 | 2:09.6 | 161 | 850 | 49 | 25 |
| 3:24.3 | 3,200 | 2:07.6 | 168 | 863 | 49 | 26 |
| 3:26.0 | 4,000 | 2:08.7 | 164 | 856 | 49 | 27 |
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Workout Graph
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