Gui Sommer 4000m row
4,000
Meters
17:24.7
Time
2:10.5
Pace
241
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 434 |
| Drag Factor | 124 |
July 18, 2021 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:24.7 | 4,000 | 2:10.5 | 157 | 830 | 241 | 25 |
| 3:29.2 | 800 | 2:10.7 | 157 | 826 | 48 | 24 |
| 3:29.4 | 1,600 | 2:10.8 | 156 | 825 | 48 | 24 |
| 3:26.8 | 2,400 | 2:09.2 | 162 | 852 | 49 | 25 |
| 3:28.7 | 3,200 | 2:10.4 | 158 | 827 | 48 | 25 |
| 3:30.6 | 4,000 | 2:11.6 | 153 | 820 | 48 | 25 |
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Workout Graph
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