Gui Sommer 22:33 row
5,034
Meters
22:33.3
Time
2:14.4
Pace
302
Calories
162
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 114 |
October 24, 2026 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:33.3 | 5,034 | 2:14.4 | 144 | 803 | 302 | 24 | 162 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 23 | 147 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 23 | 154 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 23 | 160 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 27 | 173 |
| 22:33.3 | 602 | 2:07.3 | 170 | 892 | 38 | 28 | 178 |
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Workout Graph
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