Gui Sommer 22:53 row
5,037
Meters
22:53.4
Time
2:16.3
Pace
299
Calories
152
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 114 |
October 23, 2026 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.4 | 5,037 | 2:16.3 | 138 | 783 | 299 | 22 | 152 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 22 | 141 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 22 | 147 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 23 | 160 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 23 | 159 |
| 22:53.4 | 646 | 2:14.2 | 145 | 809 | 39 | 23 | 156 |
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Workout Graph
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